About Counseling

Counseling is for you if you are an adolescent, adult, or a couple who may feel that you need insight, motivation, and/or structure to create the life that you want. I welcome anyone who has a definable goal or those who are uncertain as to why they are feeling unsatisfied, angry, or anxious. I can help those who are ready for radical life changes, not by a gut-wrenching struggle, but a progression of learning through a steady and heartfelt commitment to yourself.

Workshops and Classes

I can provide a workshop, class or group for most any topic, please feel free to contact me and I can tailor a presentation or experience for your group or company.

My presentations include:

Setting the Pace: Creating Intentions and Fulfilling Commitments

How to Interview and Negotiate Successfully

The Keys to Successful Networking and Informational Interviewing

Stress Management for Everybody

Expanding Joy and Creativity (Using Breath, Movement, and Art)

Preparing for College: A Parent’s Guide to Healthy Helping & Letting Go

Social Skills Building for Teens

Living with Grief and Surviving with Grace

Dancing Through Pregnancy: Movement & Meditation for Moms-to-Be

Free The Inner You Classes

Creating Sacred Relationships